Blog – Cresster
October 20, 2017

Stretching and flexibility exercises

Although the benefits of sport are outlined in all possible ways, the benefits of stretching are far too high, although they are equally important. Why do stretching and exercise exercises for mobility? It takes a little time to see the results: reduce muscle tension improve the amplitude of the joint […]
October 11, 2017

Gold rules for massive muscular growth

Of all the sports, bodybuilding brings you the most satisfying rewards: visible muscle development, health and a sculpted physique. All these are the results of sustained efforts in the long run. And for your attempts to not be unnecessary, there are some golden rules for muscle growth, which must not […]
October 8, 2017

Protein – all you need to know about them

In the ’70s and’ 80s, bodybuilders had only one question about proteins: “How many proteins do I need to eat to grow fast?” After the issue of quantity was, more or less resolved, in the 90’s the question was: “What is the best protein?”. Now, in the 21st century, we […]
September 29, 2017

How to stimulate your abdominal muscles correctly

Obviously, everyone wants a flat, fat-free abdomen and muscles that are strong and, if possible, with deep grooves. The Internet and magazines are abundant with articles on how to get six-pack in 4 weeks; but the information, often contradictory, only increases confusion and pushes the practitioner to workouts sometimes unnecessary. […]